Services

Who....

Baby Boomers wishing to achieve and remain strong to live their best life possible.
High school athletes working to improve their sports performance, whether it be football, swimming, etc....
Couples with the desire to build a strong foundation to travel the road greater health together.
Friends, Families, Neighborhood Groups, Teams, or Senior Groups.

What....

All training, whether it group or individual, aims to help clients safely build muscle, mobility, and strength.
Custom group sessions consist of a specific likeminded focus on individuals with a common goal:
- Preparation for a fitness competition (Hyrox, Iron Man, Triathlons, Marathons, and even Pickle Ball)
- Families or couples seeking to get healthy and stay fit together, collectively.
- Neighbors wishing to create a group class to grow strong together and enrich their community ties.
- Churches or other spiritual groups seeking connectivity through physical movement and strength.
Custom one-on-one sessions based on individual, their needs, and goals.
Assurance that the specific training provided resonates and is altered accordingly to keep it interesting.
Constant recommendations on fitness and health resources for continual motivation and education.