Services

Who....

Baby Boomers with a desire to build and stay strong to live their best life possible.
High School and College Athletes working to improve their sports performance.
Couples wishing to grow strong together.
Friends, Families, Neighborhood, or Church Groups seeking connectivity through fitness to enrich community ties.

What....

Providing group or individual personal training, with the goal to help clients safely build muscle, mobility, and strength.
Custom one-on-one sessions based on individual needs and goals.
Custom group sessions consist of a specific likeminded focus to achieve results. Offers existing sessions or a group of 2 to 6 can determine a focus to create a customized session.
- Biomechanics and Performance for Seniors.
- Fitness Competition Prep (Hyrox, Iron Man, Triathlons, and Marathons).
- Supplemental Training for Sports Performance.

How....

Assurance that specific training provided resonates with groups and individuals, altering as necessary.
Constant recommendations on fitness and health resources for continual motivation and education.